May 11, 2017 by Briana McDonald, Natural Health Staff Writer (Silver Bulletin e-News Magazine) As we embody the aging process and understand that some things are in our control while other things are not so much, we can begin to see ourselves as shape shifters and co-creators. My spirit stays the same, I am the same but this form I inhabit is changing by the day. While there are always very productive things we can do to combat the aging process, ie; consume antioxidants, drink water, sleep well, etc. this process going to take place regardless. We are going to notice shifts in our bodies, things that were not present in our youth that now begin to surface. After having one child I was able to lose the baby weight very quickly and get back into a healthy fitness routine, but after my second child my body takes a little longer to respond to exercise than it used to. It is not much of a difference, but one I notice nonetheless. The ever changing female body is a beautiful thing and I believe the more we know and understand about what’s happening internally, biochemically, and emotionally, we can be better prepared to take care of ourselves the best way that we deserve.