Tag Archives: stress
Relaxed 1

Natural Stress and Anxiety Relief Without Drugs

Oct. 15, 2018; by Briana McDonald (UtopiaSilver.com) When it comes to stress, we all respond differently. Some of us have used it as fuel to push ourselves, become stronger and more adaptable while some of us struggle to make sense of it and feel our minds spiraling out of control when it creeps on. If […]

Stress Free 1

The Link Between Stress and Magnesium Deficiency

October 27, 2017; By Briana McDonald, Staff Writer, Silver Bulletin e-News Magazine (UtopiaSilver.com) Magnesium is one of the most commonly used nutrients in our bodies. This nutrient alone is essential for over 300 biochemical processes and a deficiency in this nutrient could/will bring about serious health consequences. With the U.S. Department of Agriculture saying that […]

Man relaxing in a hammock strung between palm trees overlooking the ocean at a tropical island resort

Prebiotics Improve Sleep and Decrease Stress

(NaturalBlaze.com) Prebiotic foods are linked with reduced risks of skin conditions, digestive problems and even autoimmune disease. Over two thousand years ago, Hippocrates stated that ‘All Disease Begins In The Gut.’ A first-of-its kind study by University of Colorado Boulder scientists suggests that lesser-known gut-health promoters can have an impact on the body, improving sleep […]