Tag Archives: sleep
Deep Sleep

Food-Sourced Melatonin Provides Natural Way to Help Sleep

Nov. 14, 2018; Written By: Case Adams, Naturopath; The best way to support your melatonin levels may be through your food, not supplements!  This article is copyrighted by GreenMedInfo LLC, 2018 The best way to support your melatonin levels may be through your food, not supplements!  Studies on melatonin have documented that the body’s own […]

Cherry Trees

Can’t Sleep? Try Tart Cherry Juice

October 29, 2017; (NaturalBlaze.com) Montmorency tart cherry juice was found to help extend sleep time by 84 minutes among eight study participants, ages 50 and older who suffer from insomnia, according to a new pilot study published in American Journal of Therapeutics1. “Insomnia is quite common among older adults and it can lead to a range […]

Happy Girl

10 Easy Things That Will Make You Happier

June 8, 2017; (OrganicAndHealthy.org) We all want to be happier, less stressed, and enjoy our lives more. Science, however, gives us strategies – including these ten easy habits that are proven to make you happier. Pick one, or two, or even all ten of these habits, and see your life get much happier in no […]

Blissful Sleep

Rejuvenating Sleep Naturally

April 13, 20-17; By Briana McDonald (Silver Bulletin e-News Magazine) In our society sleep deprivation is an all too common ailment. It is estimated that 50-70 million people suffer from chronic sleep disorders and these numbers are only climbing. The number is so alarming that the Institute of Medicine claimed it to be “an unmet […]

Pineal Gland Detox

Detox Your Pineal Gland

March 27, 2017 (OrganicAndHealthy.org) The Modern Lifestyle is not Pineal Gland Friendly; In the 21st century, many people are filling this gland with toxins from all the food and drinks we consume daily, and the stress hormones being pumped throughout the body. It results in calcification and hardening, rendering the small gland dysfunctional. At least, […]

Healthy Testosterone

Supercharge Your Body by Boosting Testosterone Naturally

Feb 20, 2017; by Briana McDonald; (UtopiaSilver.com) One in four men over the age of 30 will notice a dip in their testosterone levels; this is known as “Hypogoadism” or “low T”. As men age, testosterone levels will decrease and can increase the risk of health issues such as heart problems, depression, osteoporosis and dementia. […]

Man relaxing in a hammock strung between palm trees overlooking the ocean at a tropical island resort

Prebiotics Improve Sleep and Decrease Stress

(NaturalBlaze.com) Prebiotic foods are linked with reduced risks of skin conditions, digestive problems and even autoimmune disease. Over two thousand years ago, Hippocrates stated that ‘All Disease Begins In The Gut.’ A first-of-its kind study by University of Colorado Boulder scientists suggests that lesser-known gut-health promoters can have an impact on the body, improving sleep […]


Eliminate Inflammation

By Briana McDonald; (UtopiaSilver.com) Take a moment to breathe deeply, scanning your body for any signs of tension or pain. Do you feel anything? Guide your breath to those places and relax some more. Continue this breath for a few more cycles and ask yourself, “Can I feel inflammation in my body?” Really take a […]


Miracle of Fasting

By Briana McDonald; (UtopiaSilver.com) The practice of fasting has been around since the dawn of time.  Before we lived in a world of excess, our ancestors would often go days between meals and this was very normal. In many studies, it is proven that fasting animals systematically increased their life span up to 2-3 times. […]