Tag Archives: Nostril Breathing
Relaxed Breathing

Mind-Body Healing Tips for the Modern Mom

February 2, 2018; by Briana McDonald (UtopiaSilver.com) One of the first things I was taught in Yoga Teacher Training was how our breath and our minds are interconnected. If the breath becomes quick, shallow, and panicky our mind will respond accordingly. It will start to race and we can feel like our thoughts are spinning […]

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