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Fats

Consume Healthy Fats- Lose Weight and Be Happier

Feb. 15, 2019; by Briana McDonald (UtopiaSilver.com) I’m sure by now most of you reading this have heard of the Ketogenic Diet, or Keto diet for short. You’ve probably heard mixed reviews and opinions about its legitimacy. I will try to keep this article strictly to facts and brain chemistry but I would be completely […]

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