March 26, 2018; by Briana McDonald-Staff Writer, Silver Bulletin (UtopiaSilver.com) Plantar Fasciitis is a painful type of heel injury that is caused by inflammation of the thick fascia tissues of the heels. It is very common for athletes to acquire this type of injury as it’s usually triggered from over exercise or working out with poor form. It can affect one heel at a time or both at the same time but usually occurs first in the dominate foot. Here we will discuss some natural treatment options that can get you literally back on your feet, pain free often within a weeks time. Healing plantar fasciitis without surgery is often possible with these natural treatments listed below.