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Woman in Garden2

Eating Your Way to Beauty

May 21, 2017; by Briana McDonald (UtopiaSilver.com) Feeling and looking our best is one of our top priorities. As a woman, I know how important it is to feel good more than anything, I can take a few days of a messy bun and no make up, that’s no problem. However, if my nails start […]

burning bra

Burn Your Bra Now!

May 18, 2017; by Briana McDonald (Silver Bulletin e-News Magazine) Burn your bra now, get comfortable, and listen up. Bras have become such a common thing in society we rarely question why we follow along. It was definitely not part of nature’s design; it is one of man’s. If it’s not for comfort, or for […]

Female Bodies

The Ever Changing Female Body

May 11, 2017 by Briana McDonald, Natural Health Staff Writer (Silver Bulletin e-News Magazine) As we embody the aging process and understand that some things are in our control while other things are not so much, we can begin to see ourselves as shape shifters and co-creators. My spirit stays the same, I am the […]

Stone House

Building a Strong Immune System is Like Building a House

May 8, 2017; by Briana McDonald (Silver Bulletin e-News Magazine) Building a strong immune system is like building a house and that requires first a proper foundation. You have to know the basics to build a strong, sturdy structure that can withstand the forces of nature. Your house, aka your body, the house for your […]

Friends enjoying hillside

Smarter Brain and Happier Mood with Omega 3’s

May 5, 2017; By Briana McDonald (UtopiaSilver.com) We all aim to enjoy “the good life.” We want to look good, feel good, and perform our very best in our careers and in our roles as husbands/wives/parents and caretakers. Most of us however live in a mental fog, and perform on what I call “auto-pilot” just […]

Fibromyalgia

Nutritional Therapy for Fibromyalgia

May 5, 2017; by Briana McDonald (UtopiaSiler.com) Many cases of fibromyalgia are misdiagnosed. Fibromyalgia syndrome manifests itself in similar ways to chronic fatigue syndrome (CFS), chemical sensitivities, rheumatoid arthritis, and chronic myofascial pain. As a result it often takes a long time for a proper diagnosis to be made.  True fibromyalgia usually occurs after chronic […]

bruxism

Live with the Grind or End Bruxism for Good

May 1, 2017; By Briana McDonald (UtopiaSilver.com) Bruxism is the medical term for tooth grinding, which usually occurs during sleep, often without the person being aware of it. During times of stress a person can grind their teeth without being fully aware of it throughout the day as a way of releasing tension. In some […]

healthy skin

Create Healthy Skin from Within

April 25, 2017; By Briana McDonald (UtopiaSilver.com) We’ve all heard the phrase “real beauty begins from within” but do we really know what it means? I believe it means several things. I believe a large piece of our beauty stems from who we are in our hearts and how we help others in our home […]

Long Life

Live Longer and Decelerate the Aging Process

April 17, 2017; by Briana McDonald (Silver Bulletin e-News Magazine) The aging process is an inevitable part of all living things on earth. The masses spend billions of dollars on cosmetic and beauty products each year in hopes of reversing the aging process, decreasing fine lines and wrinkles and turning back the clock. Most products […]

Blissful Sleep

Rejuvenating Sleep Naturally

April 13, 20-17; By Briana McDonald (Silver Bulletin e-News Magazine) In our society sleep deprivation is an all too common ailment. It is estimated that 50-70 million people suffer from chronic sleep disorders and these numbers are only climbing. The number is so alarming that the Institute of Medicine claimed it to be “an unmet […]

Healthy Heart

Taurine and Magnesium for Heart Health

April 10, 2017; By Briana McDonald (Silver Bulletin e-News Magazine) In a recent study published in Hypertension Research, researchers found that when taking 340mg of Magnesium and 3 grams of Taurine daily over a two week period there was an increase in endothelial progenitor cells and a decrease in free radicals.  You can use Taurine […]

Testosterone

DHEA Combats Cardiovascular Disease

April 10, 2017; By Briana McDonald (UtopiaSilver.com) DHEA (short for dehydroepiandrosterone), is a hormone produced primarily by the adrenal glands. It is the most abundant of all steroid hormones and has hundreds of research studies backing up its ability to alleviate many age-related conditions and may slow the aging process itself. The most significant ways […]