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healthy skin

Create Healthy Skin from Within

April 25, 2017; By Briana McDonald ( We’ve all heard the phrase “real beauty begins from within” but do we really know what it means? I believe it means several things. I believe a large piece of our beauty stems from who we are in our hearts and how we help others in our home […]

Long Life

Live Longer and Decelerate the Aging Process

April 17, 2017; by Briana McDonald (Silver Bulletin e-News Magazine) The aging process is an inevitable part of all living things on earth. The masses spend billions of dollars on cosmetic and beauty products each year in hopes of reversing the aging process, decreasing fine lines and wrinkles and turning back the clock. Most products […]

Blissful Sleep

Rejuvenating Sleep Naturally

April 13, 20-17; By Briana McDonald (Silver Bulletin e-News Magazine) In our society sleep deprivation is an all too common ailment. It is estimated that 50-70 million people suffer from chronic sleep disorders and these numbers are only climbing. The number is so alarming that the Institute of Medicine claimed it to be “an unmet […]

Healthy Heart

Taurine and Magnesium for Heart Health

April 10, 2017; By Briana McDonald (Silver Bulletin e-News Magazine) In a recent study published in Hypertension Research, researchers found that when taking 340mg of Magnesium and 3 grams of Taurine daily over a two week period there was an increase in endothelial progenitor cells and a decrease in free radicals.  You can use Taurine […]


DHEA Combats Cardiovascular Disease

April 10, 2017; By Briana McDonald ( DHEA (short for dehydroepiandrosterone), is a hormone produced primarily by the adrenal glands. It is the most abundant of all steroid hormones and has hundreds of research studies backing up its ability to alleviate many age-related conditions and may slow the aging process itself. The most significant ways […]


Live Longer by Loving Your Liver

March 27, 2017; by Briana McDonald ( Your liver is one of the most amazing aspects of your body although you probably forget about the little guy (out of sight out of mind) more often than you should. I shouldn’t say little either, being that the liver is the heaviest organ in the body and […]

Heart Palpitations

Stop Heart Palpitations Dead in Their Tracks

by Briana McDonald ( Heart palpitations can be frightening to experience.  Sometimes it feels like your heart is going to beat right out of your chest! Bouts of this can last for just a few moments or can last a few hours. Although they can be scary, they will usually go away on their own. […]

African American father massaging his young son's leg because of growing pains
Source: Krames Staywell

Should Growing Hurt So Much?

by Briana McDonald (Dateline: Utopia, Texas; March 6, 2017) (Silver-Bulletin Natural e-News Magazine) Very active children (aren’t they all?) will go through “growing pains” most commonly in the middle of the night.  Some doctors believe there is a genetic factor, if your parents experienced growing pains then so will their children and so forth. Yet […]


Intensive Nutritional Therapy for Alzheimers

by Briana McDonald; ( A disease that was once rare now affects as many as 5.3 million people in the United States, according to the Alzheimer’s Association. Ten percent of Americans over 65 and as many as fifty percent of those over 85 are at risk for this devastating disease. How did the rate increase […]


Maintaining A Body Healthy pH

by Briana McDonald, ( Antoine Bechamp, a great scientist once said it best; “The germ is nothing, the terrain is everything.”  No germ, bacteria, virus, or cancer (aka fungus) can survive in an alkaline environment. While it’s important to take note of this, it is also important to note that one can be too alkaline […]

Healthy Diet

Real Health Insurance is Proper Nutrition

Feb 24, 2017; by Briana McDonald; ( With the cost of health care on the rise I can’t help but ask myself if any of it is a necessary expense. Aside from true emergencies like a broken bone or if you are involved in some kind of accident and need emergency care- what are you […]

Healthy Testosterone

Supercharge Your Body by Boosting Testosterone Naturally

Feb 20, 2017; by Briana McDonald; ( One in four men over the age of 30 will notice a dip in their testosterone levels; this is known as “Hypogoadism” or “low T”. As men age, testosterone levels will decrease and can increase the risk of health issues such as heart problems, depression, osteoporosis and dementia. […]