Best Supplements for Adrenal Fatigue

By Briana McDonald, Staff Writer- Silver Bulletin e-News Magazine ( If you are suffering from adrenal fatigue you may possibly be swimming in a sea of supplements often times trying to relieve a myriad of seemingly unrelated symptoms which may include low sex drive, skin problems, sensitivity to light and sound, fatigue, muscle pain and twitching, digestive issues, hair loss, sleep disturbances, depression, anxiety; the list could go on for some of us. If you are taking something different for each condition your probably feeling pretty overwhelmed. This shot in the dark approach will drain your bank account and keep you sometimes in the same rut you’ve been in. All of these ailments can be traced back to a common cause: adrenal fatigue. This article will give you some of the best supplements for adrenal fatigue on the market and some lifestyle changes that can help you get your energy and vitality back on track.

Common Causes of Adrenal Fatigue
  • prolonged stress
  • inflammation
  • food sensitivities
  • surgery
  • reliance on stimulants such as caffeine or energy drinks
  • negative thinking and emotional trauma
Adrenal Fatigue Explained
According to James Wilson (author of “Adrenal Fatigue: The 21st Century Stress Syndrome”) chronic stress and lifestyle affect our bodies ability to recuperate from physical, mental or emotional stress. The vast influence our adrenal glands plays on the body means that symptoms from adrenal fatigue isn’t always easily recognizable as they can mimic an array of disorders. (1)
Our adrenal glands sit at the top of the kidneys and they are responsible for the production of many hormones and neurotransmitters such as cortisol, adrenaline, noradrenaline, and dopamine. All of which have a deeply profound affect on your stress levels. Chronic stress leads to an overproduction of cortisol and may cause weight gain, depression, and blood sugar problems. While if you produce too much adrenaline in response to stress, you will suffer different symptoms such as insomnia, panic attacks, anxiety and weight loss. This is why some people gain weight in response to stress and others lose weight in response to stress. (2)
Too much of the hormone noradrenaline can cause high blood pressure, nervousness, heart palpitations, and headaches. Dopamine affects alertness, concentration levels, and creativity therefore an imbalance of dopamine can create symptoms such as insomnia, inability to concentrate and weight gain.
All of which points to why it’s so necessary we take care of our adrenal glands with the right form of supplementation.
Best Supplements For Adrenal Fatigue

  1. Vitamin C: Our body uses Vitamin C to produce Cortisol and when we are deficient in vitamin c our bodies panic (in a sense) and tries to create more cortisol to calm the stimulation. The adrenal glands will get stuck in a rut of exhaustion due to creating something for which they do not have all the ingredients. A whole food formulation of vitamin c is critical to recovery which you can find in leafy green vegetables such as kale and spinach.
  2. Magnesium: A lack of magnesium leads to more stress on the body and again, overworks the adrenal glands.  “With magnesium being actively required by 600–700 enzyme systems in the human body, internal functions that reduce inflammation with the help of magnesium are being newly discovered every year. For example, magnesium has been found to be a natural calcium channel blocker, which is crucial because calcium in excess is one of the most pro-inflammatory substances in the body. This is why I recommend a 1:1 balance of calcium with magnesium, while also taking into account the amount of calcium people get in their daily diets.”  (3) Begin dosing yourself with 3mg times your body weight. For example, a 100 pound woman should be taking 300 mg of magnesium daily. A good food source of magnesium include leafy green vegetables and black beans.
  3. B-Complex Vitamins: research has found that a vitamin B12 deficiency may be associated with stress on the adrenal cortex in some animals. (4) Vitamin B5 is another commonly deficient vitamin in people with over adrenal stimulation. Especially if you’re reducing or eliminating meat from the diet in order to fight adrenal fatigue it will serve you to take a high quality b-complex vitamin supplement such as this whole food blend.
  4. Vitamin D: In addition to maintaining homeostasis between magnesium and phosphorus in the body and supporting strong bones, vitamin d has been seen to have an impact on other conditions such as adrenal dysfunction and disease.
  5. ADRENergize Adrenal Cortex Extract: Contains a blend of glandulars and adrenal cortex designed to quickly enhance the adrenal gland health and performance. Increases energy levels, reduces fatigue and stress, and aids in focus and feeling of well being.
  6. Adrenal Stress End: Contains a blend of supplements designed to enhance the adrenal gland health and performance and helps to increase energy levels, reduce fatigue and stress, and aids in focus and feeling of well being. Contains:
    Vitamin C (ascorbic acid and from rose hips) 150mg 250%
    Vitamin B6 (as pyridoxine HCl) 50 mg 2,500%
    Pantothenic Acid (as calcium D-pantothenate) 100 mg 1,000%
    Adrenal Polypeptide Fractions†† 400mg *
    Betaine 250 mg *
    L-Tyrosine 250 mg *
    Licorice (Glycyrrhiza glabra) Root and Rhizome Extract standardized to contain 5% glycyrrhizic acid 200mg *
    Adrenal Cortex Extract 33 mg
Helpful Tips:
 To help restore your adrenal function it’s also important to heal your mind and pay attention to your body.
  • rest when you feel tired, as much as possible!
  • sleep 8 to 10 hours each night
  • minimize work as much as possible
  • eat on a regular food cycle
  • greatly reduce caffeine and sugar levels
  • do low impact exercises that emphasize the breath as the anchor such as yoga which can be relaxing on the body and mind
  • avoid negative people and detrimental self talk
  • take time for yourself
  • do one thing each day that makes you genuinely happy

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